Just like Alpha, each move is shown with a modified option. Unlike the Alpha Phase, the Beta Phase introduces a few piece of gear (a couple dumbbells or resistance bands). There are still short cool downs after the workout that can add 2-3 more minutes. This includes a bonus Stretch Workout DVD, a B-Lines Resistance Band to use for the workouts, a 5-Day Fast Track meal plan to jump start your weight loss, and as well as 24/7 online support from fitness experts.Like the Alpha Phase, all of the T25 Beta Phase workouts are only 25 minutes. Plus you’ll also receive 4 free bonus gifts along with your order. In addition to the 10 Focus T25 Workout DVDs you’ll also receive a Quick Start Guide, Nutrition Guide, and Workout Calendar. Order Focus T25 today for just 3 monthly payments of $39.95 plus shipping and handling. In addition the workouts focus more on your core, so you get tone and shredded abs. The second cycle is Beta Cycle: The Core. These 5 workouts DVDs contains new dynamic exercises that further builds your new level. It contains workouts that builds your total-body with these 5 DVDs: The first is the Alpha Cycle: The Foundation. By the time the 25 minutes is up, you would have done a full body workout that burned away fat and sculpted your muscles.įocus T25 is separated into 2 cycles. It works by focusing on one main muscle group at a time, works it out til exhaustion, and then moves on to the next muscle group. FIT can help deliver the results of a 60 minute workout in only 25 minutes. You’ll be able to get your body into shape in just 25 minutes because of a technique known as Focus Interval Training (FIT). So no more excuses and it’s time for T25. Shaun has created the ultimate workout for those who are always too busy to exercise. All it takes is just 25 minutes of exercise a day for 5 days a week.Įven those with the most hectic schedules will be able to find time for Focus T25. It gives you better results while having to work out for shorter periods.
Shaun T is back with the all new Focus T25 workout.
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